The Keto Diet Basic Quick Starter Video
In this video you will learn about the nuts and bolts of Keto.
Training Information
Difficulty: Beginner
Video Time: 14:20
In this video I introduce the ketogenic diet that has been used for over 100 years to help the body drop unnecessary excess body fat.
More Training and Resources
Over the next 16 weeks you will be diving deep with a group of people just like you. Learning how to work with your body to lose excess fat the fastest and safest way possible. Congradulations and welcome to the program. You will want to join the private face book community and be sure you schedule the bi-weekly calls.