This is another delicious meal from the diet doctor site. Be sure not to get your oil to hot or put a little bit of water in with the chicken to keep the oil from burning and running the oil. 


Buffalo chicken

  • 3 tbsp coconut oil or butter
  • 1 tbsp garlic powder
  • 2 tbsp hot sauce
  • 1 tsp salt
  • 1¾ lbs chicken thighs

Butter-fried green cabbage

  • 1½ lbs green cabbage
  • 2 oz. butter
  • salt and pepper

Paprika mayonnaise

  • ¾ cup mayonnaise
  • 1 tbsp paprika powder
  • ½ tsp hot sauce
  • salt and pepper


  1. Preheat the oven to 400°F (200°C).
  2. Mix olive oil, garlic powder, hot sauce and salt in a large bowl.
  3. Add chicken thighs and stir to cover; alternatively, brush the mixture all over the thighs. 
  4. Place the chicken in a greased baking dish with the skin side up. 
  5. Bake in the oven for about 40 minutes or until the chicken is thoroughly cooked. If you use a thermometer it should read 180°F (82°C) when ready. 
  6. In a small bowl, mix mayonnaise, paprika powder and hot sauce or tabasco. Set aside.
  7. Shred the cabbage finely with a knife or food processor.
  8. Melt butter in a skillet and fry shredded cabbage over medium heat until soft and golden brown around the edges. Salt and pepper to taste.
  9. Serve the chicken and cabbage with a dollop of flavored mayonnaise and perhaps an extra dash of hot sauce.

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