This is another delicious meal from the diet doctor site. Be sure not to get your oil to hot or put a little bit of water in with the chicken

For a souper supper that is flavorful and keto, get cooking with this well-spiced pork soup. It's a one-pot meal, with a little extra fun—a buttery fat bomb to finish it

Highlights: Clearing up confusion about: What to eat to optimize your health and cholesterol-- The myth that cholesterol is “bad” is based on studies that are outdated— Learn the facts about: How cholesterol is synthesized