AHA Recommendations

AHA Recommendations


  • Are you confused about cholesterol

How affective are hypertensive medication? We need to look at the NNT value which determines the affectedness of a medication. So lets look at statins. The static is what all drug companies need to produce to bring a medication to market. How many people do you need to give the g=drug to to fix the problem? With antibiotics its 1:1 one person treated one person gets better. A person with high cholesterol with a 245 level, family history oaf heart disease, LDL high, and high blood pressure but has not had a heart attack. Statins will not save that person from a patient. 1000 people need to get treated for 1 person to increase overall mortality. Now a person with a cardiac event 1:38 will benefit. Now if cholesterol caused HD than statins would have a better result than that right. It lowers the cholesterol so this tell us that cholesterol is not the cause of heart disease. Statins cause more damage than benefit according to the research. What about todays fat recommendation? Last time I looked fat was an important nutritional component of diet. The macro nutrients consist of, Protein, Carbohydrates and Fat. Look here at the new recommendation here. There isn’t a recommendation of fat. In fact the

Due to concern of cholesterol causing heart disease. The American Heart Association starting encouraging Americans to reduce saturated fats as far back as 1961. Here is some of there recommendation for health fats and unhealthy fats, Now we know that Trans Fats are dangerous and are created to add more shelve life to vegetable oil making them toxic. In this article I break down and show you which fats are safe and which are toxic and harmful.

Of the four studies that support the 30 percent reduction, all are ancient by the standards of nutrition science. All date to the 1960s.

So Whats The Deal With Vilifying Cholesterol?

Cholesterol has gotten a bad rap and has been demonized for the last 50 years. Eggs, butter and saturated fats have been blamed for heart disease when in fact they are not the leading cause of heart disease. This statement is so important because to ignore it could put you at risk for Cardio Vascular Disease (CVD).

A recent study where the researchers reviewed 72 studies comprising about 600,000 people from 18 nations and found that the current evidence does not support the ongoing recommendation for restricting saturated fats.

“The investigators found that total saturated fatty acid, whether measured in the diet or in the bloodstream as a biomarker, was not associated with coronary disease risk in the observational studies.”

Types And Quality Of Fat Matters

What makes a significant different is the types of fats consumed. Consuming more fat in the diet did not increase lipid levels but something else did.

Higher Cholesterol Blood Levels Help Elderly Live Longer

Saturated fat isn’t causing heart disease but a low amounts of lipid cholesterol will. If the cholesterol hypothesis is correct than people should live longer if they have lower cholesterol levels right? Well this study shows that overall mortality is less in elderly that have lower cholesterol protein LDL-C than elderly that have higher levels of LDL-C.

MYTH: People with high cholesterol are more prone to heart attacks.

TRUTH: Young and middle-aged men with cholesterol levels over 350 are slightly more at risk for heart attacks. Those who have cholesterol levels just below 350 are at no greater risk than those whose cholesterol is very low. For elderly men and for women of all ages, high cholesterol is associated with a longer lifespan.

MYTH: Cholesterol & saturated fat clog arteries.

TRUTH: There is very little cholesterol or saturated fat in the arterial plaque or clogs. Most of the material is a calcium deposit akin to lime and most of the fatty acids are unsaturated.

MYTH: Eating saturated fat and cholesterol-rich foods will cause cholesterol levels to rise and make people more susceptible to heart disease.

TRUTH: Many studies show no relationship between diet and cholesterol levels; there is no evidence that saturated fat and cholesterol-rich food contribute to heart disease. As Americans have cut back on saturated fat and cholesterol-rich foods, rates of heart disease have gone up.

MYTH: Cholesterol-lowering drugs have saved many lives.

TRUTH: In the two most recent trials, involving over 10,000 subjects, cholesterol-lowering did not result in any improvement in outcome.

MYTH: Countries that have a high consumption of animal fat and cholesterol have higher rates of heart disease.

TRUTH: There are many exceptions to this observation, such as France and Spain. Furthermore, an association (called a “risk factor”) is not the same as a cause. In wealthy countries where people eat a lot of animal foods, many other factors exist that can contribute to heart disease.

If your frustrated by conflicting information about what kind of fat to eat and are confused by different experts coming down on polar opposite sides of the cholesterol and cardiovascular heart disease debate than this article and the following articles will help you come to your own conclusion.

Is your thyroid the cause of your high cholesterol?

The cholesterol in the body lipoprotein particles doesn’t turn over quickly than it interacts with the LDL as they tend to hangout in the blood longer and start to degrade. It interacts with HDL and a transfer occurs for LDL to HDL this ratio when it’s increased the turn over can be inhibited. LDL particles tend to oxidize and get damaged which causes problems to the vessels. Prevent the particles from being damaged. So the metabolism has to be health and active.

Vit K2 animal fats, eggs and hard cheeses, fermented veggies and Vit K1 greens, Calcification happens in two ways in the inner most lining and the blood vessels occurs in certain spots. A more unified layer can be form in a mid layer of the vessels as we age. Calcium and defective Metric GLA protein or MGP is a vitamin k protein that protects tissues from calcification. Which can affect the calcification of valves and vessels. Which increases the risk for heart disease.

Arterial plague formation is oxidization and Vit K 2 deficiency. Toss in inflammation and it’s a recipe for disaster. Bit k2 plays multiple roles including cell survival. Cell death leads to a build up of garbage in the vessels.  Fermented plant foods has high Vit K2.

Coronary Calcium test. CT scan 110x a traditional chest X-ray.

What happens when we don’t get enough cholesterol? There is a disease smitoniopteic syndrome where a baby can’t synthesize it’s own cholesterol. Cholesterol is needed for a healthy pregnancy.

What did this major study find?

In this study the authors looked at a complication of 21 different epidemiological studies. Epidemiology is the branch of medicine that deals with the study of the causes, distribution, and control of disease in populations. This meta data  analysis comprised 347,747 subjects during a 5-23yr time period. During the follow up of this population 11,0006 developed CHD or stroke.


The study found that there is no association between saturated fat and risk of heart disease or of a stroke.

I know it’s hard to believe but cholesterol isn’t causing or putting you at risk for heart disease. In this article you’ll learn the real cause of heart disease and how you can protect yourself from the underlying causes.

What are the major indicators of CVD

Predictive markers total to hdl/ldl ratio

Hormone disfunction Insulin disfunction

Metabolic syndrome causes insulin resistance in the cells of the body and affects all aspects of the body.

Insulin helps us make more thyroid hormone and active T3 and T4


Share this post

Leave a Reply

Your email address will not be published. Required fields are marked *