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Why Cholesterol Doesn’t Cause Heart Disease

Highlights: Clearing up confusion about: What to eat to optimize your health and cholesterol– The myth that cholesterol is “bad” is based on studies that are outdated— Learn the facts about: How cholesterol is synthesized and controlled by the liver– How more recent, long-term studies showing no association between saturated fat, and blood cholesterol levels–…

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The Most Important Indicators for Predicting Heart Disease.

Highlights: The importance of cholesterol in the body What indicators put you at risk for Coronary Vascular Disease (CVD) Ratios are more important than individual cholesterol numbers when determining risk for CVD The real cause of Coronary Heart Disease     Cardiovascular disease affects about 70 Million Americans and is responsible for 610,000 deaths per…

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Are You Eating These 6 Dangerous Foods?

Food toxins make their way into our meals every day, without us even realizing it. These unsafe foods are easier to eliminate than you think. I have listed the 6 worst ones in this article. We don’t purposely add these when we are cooking for ourselves or family, yet they sneak in because we don’t…

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Do You Have Hashimoto’s Autoimmune Hypothyroidism Disease (AITD)?

The most important reason to know about Hashimoto’s and whether you have it, is so you can treat it effectively. This condition indicates that the problem is with your immune system and not your thyroid.  A low-functioning thyroid is the symptom of your body’s immune system destroying thyroid tissue. If you don’t get your immune…

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Your Thyroid Health And What You Probably Don't Know

Your Thyroid Health And What You Probably Don’t Know

Your thyroid health depends on several factor which I will start to cover here. An estimated 20 million of americans have some form of thyroid disease. Amazingly 60 percent of these people don’t know the have a problem. The number of people affected by thyroid disorders continues to rise every year. One in eight women…

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Increase Your Metabolism

Increase Your Metabolism And Burn More Fat By Doing This 1 Thing

A Simple Way To Build And Maintain Lean Muscle Mass While Losing Weight Our bodies are built to be active. Think of our ancestors from just 300 years ago.  No cars and no office jobs. You don’t have to run miles a day but I like to recommend moderate levels of activity.  I usually have…

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Gut And Lose Weight

Heal Your Gut And Lose Weight

Why Having a Healthy Gut = Weight Loss   Losing weight can be a tricky and complicated process for many people because it usually means one or more of the bodies biological systems and metabolism is not functioning properly.  The gut is one of the first places I start with my patient who want to lose…

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Thyroid, over weight,fatigue,depression,hair loss

Purification/ Detox

I am going to cover some simple steps you want to follow when your detoxing. First the definition of detox is as follows Detoxification (detox for short) It is based on the principle that illnesses can be caused by the accumulation of toxic substances (toxins) in the body. Eliminating existing toxins and avoiding new toxins are…

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How important is detoxing when it comes to weight loss?

    There are a number of factors that are important when it comes to losing weight successfully.  It is important to understand and know what the fat storing hormones are and how to regulate them.  It is also important to understand what the fat burning hormones are and how to stimulate them.  The overall…

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