Do You Have Hashimoto’s Autoimmune Hypothyroidism Disease (AITD)?

Do You Have Hashimoto’s Autoimmune Hypothyroidism Disease (AITD)? The most import reason to know about Hashimoto’s and whether you have it is so you can treat it effectively. This condition indicates that the problem is with your immune system and not your thyroid.  A low functioning thyroid is the symptom of your bodies immune system…

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Your Thyroid Health And What You Probably Don't Know

Your Thyroid Health And What You Probably Don’t Know

Your thyroid health depends on several factor which I will start to cover here. An estimated 20 million of americans have some form of thyroid disease. Amazingly 60 percent of these people don’t know the have a problem. The number of people affected by thyroid disorders continues to rise every year. One in eight women…

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Increase Your Metabolism

Increase Your Metabolism And Burn More Fat By Doing This 1 Thing

A Simple Way To Build And Maintain Lean Muscle Mass While Losing Weight Our bodies are built to be active. Think of our ancestors from just 300 years ago.  No cars and no office jobs. You don’t have to run miles a day but I like to recommend moderate levels of activity.  I usually have…

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Gut And Lose Weight

Heal Your Gut And Lose Weight

Why Having a Healthy Gut = Weight Loss   Losing weight can be a tricky and complicated process for many people because it usually means one or more of the bodies biological systems and metabolism is not functioning properly.  The gut is one of the first places I start with my patient who want to lose…

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Get Effortless Weightloss Report & Change Your Life Forever, detox

Purification/ Detox

I am going to cover some simple steps you want to follow when your detoxing. First the definition of detox is as follows Detoxification (detox for short) It is based on the principle that illnesses can be caused by the accumulation of toxic substances (toxins) in the body. Eliminating existing toxins and avoiding new toxins are…

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How important is detoxing when it comes to weight loss?

    There are a number of factors that are important when it comes to losing weight successfully.  It is important to understand and know what the fat storing hormones are and how to regulate them.  It is also important to understand what the fat burning hormones are and how to stimulate them.  The overall…

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